The 30-Minute Fitness Solution - Manson, Joann; Amend, Patricia
42,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in über 4 Wochen
  • Gebundenes Buch

Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.

Andere Kunden interessierten sich auch für
Produktbeschreibung
Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.
Autorenporträt
JoAnn Manson, M.D., is Professor of Medicine at Harvard Medical School and Chief of Preventive Medicine at Harvard¿s Brigham and Women¿s Hospital, Boston. She has done extensive research on the health benefits of exercise.