Joann Manson, Patricia Amend

The 30-Minute Fitness Solution

A Four-Step Plan for Women of All Ages

• Gebundenes Buch

Produktbeschreibung

Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.

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Produktdetails

• Verlag: Harvard University Press
• Seitenzahl: 304
• Erscheinungstermin: 16. April 2001
• Englisch
• Abmessung: 243mm x 159mm x 26mm
• Gewicht: 617g
• ISBN-13: 9780674004795
• ISBN-10: 0674004795
• Artikelnr.: 22391580

Autorenporträt

JoAnn Manson, M.D., is Professor of Medicine at Harvard Medical School and Chief of Preventive Medicine at Harvard¿s Brigham and Women¿s Hospital, Boston. She has done extensive research on the health benefits of exercise.