The 30-Minute Low-Fodmap Cookbook - Francioli, Colleen
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A diet low in FODMAPs--the carbohydrates that cause excess bloating and gas--can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.

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Produktbeschreibung
A diet low in FODMAPs--the carbohydrates that cause excess bloating and gas--can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.
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Autorenporträt
COLLEEN FRANCIOLI is a certified nutritionist and cookbook author. She started FODMAPLife.com to help those with IBS learn how to choose the right foods and adopt a balanced mind-body approach to gut health. Colleen also has her own online school called The Low-FODMAP Diet Beginner’s Course, which features expert advice and guidance from FODMAP-trained dietitians.