Duncan Larkin

The 30-Minute Runner

Smart Training for Busy Beginners

• Gebundenes Buch

Produktbeschreibung

A thirty-minute daily regimen for first-time runners.

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Produktdetails

• Verlag: Skyhorse Publishing
• Seitenzahl: 156
• Erscheinungstermin: 2. Januar 2018
• Englisch
• Abmessung: 231mm x 157mm x 25mm
• Gewicht: 340g
• ISBN-13: 9781510721326
• ISBN-10: 1510721320
• Artikelnr.: 47551853

Autorenporträt

Duncan Larkin has covered the sport of running for more than a decade. He’s a certified Army Master Fitness Trainer and was a top-300 American marathoner back in 2006. He has won the Himalayan 100-Mile Stage Race and the Mohawk-Hudson Marathon. His first book, Run Simple, was published in 2012. Duncan writes about fitness for Outside Magazine, Competitor Magazine , Runner’s World, ESPN, and Running Times.