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This workbook can help you change those negative beliefs which are un-consciously active within you. This will allow you to embark on a new life adventure and to live your life as you really want to live it. That's why I dedicate this book to the brave adventurer in you, who may still be waiting on the bench for you to give him/her his cue. I invite you to come to the playground of life with us - there's quite a lot of us- and to learn the art of living sober, fit and happy. With this book I want to give you the courage and strength to put you to work towards this goal!