Colman Noctor

The 4-7 Zone

An easy and effective way to live a balanced life - and stay out of the therapist's office

• Broschiertes Buch

Produktbeschreibung

Psychologist Colman Noctor helps you stay out of the therapistâ s office with a simple method derived from his clinical practice. If you are in the 0â 3 or 8â 10 zone, then discover how to get in the 4â 7 zone and find lasting balance and contentment!

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Produktdetails

• Verlag: Gill
• Seitenzahl: 320
• Erscheinungstermin: 21. April 2023
• Englisch
• Abmessung: 153mm x 234mm x 25mm
• Gewicht: 404g
• ISBN-13: 9780717197323
• ISBN-10: 0717197328
• Artikelnr.: 67290221

Autorenporträt

Dr Colman Noctor is a psychotherapist and a clinical practitioner. He is a weekly columnist with the Irish Examiner, resident psychotherapist on RTÉ Radio One's Ray Darcy Show and the author of the parenting self-help title Cop On. Originally from Blessington, Colman now lives in Carlow and has three children.