Chloe Madeley

The 4-Week Body Blitz

Transform Your Body Shape with My Complete Diet and Exercise Plan

• Broschiertes Buch

Produktbeschreibung

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.

Produktdetails

• Verlag: Transworld Publishers Ltd
• Seitenzahl: 208
• Erscheinungstermin: 28. Dezember 2017
• Englisch
• Abmessung: 244mm x 191mm x 17mm
• Gewicht: 658g
• ISBN-13: 9780593079522
• ISBN-10: 0593079523
• Artikelnr.: 48931308

Autorenporträt

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.