Andy de Santis, Katherine Green

The 5-Ingredient Heart Healthy Cookbook

101 Flavorful Low-Sodium, Low-Fat Recipes

• Broschiertes Buch

Produktbeschreibung

"Heart healthy cooking is easy and delicious with 5-ingredient recipes. Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes: Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level; Comprehensive advice: Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol; A combination diet: Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know"-- Publisher's description.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 180
• Erscheinungstermin: 27. April 2021
• Englisch
• Abmessung: 235mm x 191mm x 12mm
• Gewicht: 431g
• ISBN-13: 9781647399740
• ISBN-10: 1647399742
• Artikelnr.: 61341712

Autorenporträt

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com. KATHERINE GREEN is a writer and editor who focuses on recipe development for special diets. She holds a certificate in nutritional therapy and is the former owner of Mama Green’s Jams. She’s also a fermentation geek and home winemaker. Green is based in Portland, Oregon. To learn more, visit HomeCookedPDX.com.