Dr Aditi Nerurkar

The 5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

• Broschiertes Buch

Produktbeschreibung

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 273
• Erscheinungstermin: 4. Januar 2024
• Englisch
• Abmessung: 232mm x 155mm x 27mm
• Gewicht: 362g
• ISBN-13: 9780008669492
• ISBN-10: 000866949X
• Artikelnr.: 68633145

Autorenporträt

Before becoming a Harvard physician, Dr Nerurkar saw a doctor for debilitating stress, and was told 'Try to relax more.' This fueled her to study the effects of stress on the brain and body. The 5 Resets is a solution-oriented, science-backed approach to reimagining stress and burnout. She has been featured in The New York Times, NPR, The Times, Oprah Magazine, The Today Show, Good Morning America, The Mel Robbins Podcast and Diary of a CEO.