Andere Kunden interessierten sich auch für
![Rites for Life]( "Rites for Life")
Rites for Life17,99 €![The Mindful Relaxation Training Programme]( "The Mindful Relaxation Training Programme")
The Mindful Relaxation Training Programme19,99 €![The Healthy Life Cook Book (Esprios Classics)]( "The Healthy Life Cook Book (Esprios Classics)")
The Healthy Life Cook Book (Esprios Classics)18,99 €![The Gym Fitness Tracker]( "The Gym Fitness Tracker")
The Gym Fitness Tracker14,99 €![Woman and the New Race (Esprios Classics)]( "Woman and the New Race (Esprios Classics)")
Woman and the New Race (Esprios Classics)22,99 €![The Keto Grill 14-Day Keto Kick-Start]( "The Keto Grill 14-Day Keto Kick-Start")
The Keto Grill 14-Day Keto Kick-Start33,99 €![The Fabulous Brain]( "The Fabulous Brain")
The Fabulous Brain26,99 €
Discover gentle yoga exercises which ancient Tibetan monks believed were the secret to long and healthy lives and re-energize body and mind in just 10 minutes a day. In this beautiful pocket practice guide, experienced yogi and educator Sarah Gavaghan introduces the 2,000-year-old tradition of the 5 Rites through simple descriptions and illustrations, with a practical method for making them part of your daily routine. Includes a brief introduction to chakras and how these are believed to work in harmony with the glands regulating the body's main functions. Suitable for all ages and abilities. Medical guidance is advised, as for any new exercise regime.