Dr. Michelle Rozen recently completed a research study in which she surveyed 1,000 people who pledged to make a change in their lives. The statistics were alarming, 94% of those people who pledged to make a change--work out more, eat healthier, save more money, or do better in business--dropped whatever they've pledged for ... only a month later! From that research, The 6% Club was born. Dr. Michelle started using this concept with her clients, teaching audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and…mehr
Dr. Michelle Rozen recently completed a research study in which she surveyed 1,000 people who pledged to make a change in their lives. The statistics were alarming, 94% of those people who pledged to make a change--work out more, eat healthier, save more money, or do better in business--dropped whatever they've pledged for ... only a month later! From that research, The 6% Club was born. Dr. Michelle started using this concept with her clients, teaching audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. Dr. Michelle is currently one of the most sought-after actionable speakers on leadership, motivation, and change and is trusted by global brands such as Pfizer, Merrill Lynch, Coca-Cola, and many more. The 6% Club is a cumulation of tips, tricks, strategies, and insights that holds the secret formula for success that Dr. Michelle has been sharing with hundreds of thousands of attendees for over a decade. A true game-changer in the success of individuals and organizations, The 6% Club is an important read for anyone that wants to succeed and grow in business and life in today's world, and find the life, success, and happiness that they want and deserve.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dr. MICHELLE ROZEN, a.k.a The Change Doctor, is currently one of the most sought-after actionable speakers on leadership, motivation, and change. Dr. Michelle is trusted by global brands such as Pfizer, Merrill Lynch, Coca-Cola, and many more. More than a powerful motivational speaker, she is a true game-changer for leading organizations in engaging their teams and moving them to action in the most inspiring, insightful, and uplifting way. Rave reviews from the world's leading brands and standing ovations time after time say it all. Dr. Michelle is a true gem in the world of motivation, and if you're lucky enough to hear her speak, the way you handle life, business, and other people, will never be the same.
Inhaltsangabe
Introduction xi
Part I Your Secret Power 1
Chapter 1 The Research That Made My Jaw Drop 3
1. You've Pledged to Make a Change. Now What? 3
2. What I've Decided to Research and Why It Matters to You 5
3. The Research Findings and Why My Jaw Dropped 6
4. Your Secret Power 8
5. The 6% Club Will Change Your Life 10
Chapter 2 What 94% of People Don't Know 13
1. Why Is There So Much Frustration and Pain? 13
2. Making Big Promises (and Really Meaning It) 16
3. The 20% Energy Glass Ceiling 17
4. The Beaten Paths in Your Brain 20
5. The Deal You Should Never Sign with Your Brain 21
6. The Comfort of the Autopilot 21
7. The Secret That Nobody Told You 22
8. Why Your Comfort Zone Is Your Honey Trap 24
Chapter 3 Enough with Feeling Stuck and Frustrated! 29
1. The Day That Turned My Life Around 30
2. Your Most Powerful Mindset 30
3. Stop Waiting for the Right Time 36
4. Your Inner Voice Matters 37
5. How to Beat Self-Doubt 39
6. How to Stop Being a Pushover 43
7. How to Say No Without Feeling Bad About It 44
8. The Mindset of Taking Charge 47
Part II The Secret of Making a Change 49
Chapter 4 How to Actually Set a Goal 51
1. The Power of the Pause 52
2. The Most Common Mistake in Goal Setting 55
3. This Is How You Set a Goal 57
4. The Secret Sauce of Making a Real, Lasting Change 60
5. Goal Setting Dos and Don'ts 62
6. Knowing How to Set Goals Empowers You 65
7. The Number One Question to Ask Yourself Every Day 66
Chapter 5 The 0-10 Rule 69
1. What the 0-10 Rule Is and How I Developed It 69
2. The 0-10 Rule Is a Game-Changer 71
3. Focusing on What Matters the Most 74
4. Combating Your Decision Fatigue 76
5. Your X, and Your Peace of Mind 77
6. 30 Minutes of Magic 79
7. Using the 0-10 Rule in Your Business and Career 80
8. How the 0-10 Rule Gets You in the 6% Club 80
Chapter 6 The Law of Specification 83
1. Why Your Brain Loves the Fog 83
2. The Science Behind the Law of Specification 86
3. The Importance of Setting a Deadline 87
4. The Law of Specification: Common Mistakes to Avoid 89
5. The Law of Specification: Real-Life Examples 93
6. Riding the Bikes of Change 98
Part III Your Life Is About to Change 101
Chapter 7 The 6% Club Hacks and Tips 103
1. The 20-Minute Rule 103
2. The Mirroring Rule 107
3. The $100 Bill Effect 108
4. The Bleeding Man Analogy 111
5. The Domino Effect 112
Chapter 8 Welcome to the 6% Club! 115
1. Your First Day in the 6% Club 115
2. The Next 30 Days 118
3. Your 50 Questions About Making a Real Change Answered! 119
