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The 90-Day 80% Fruit 20% Vegetables Detox: A Beginner's Journey to Health and Wellness for Men is a comprehensive guide designed to help men transform their health through a balanced, plant-based detox. Written by Jamaka Kamal, this book takes you on a step-by-step journey over 90 days, focusing on consuming 80% fruits and 20% vegetables to rejuvenate the body, cleanse the liver, kidneys, and cells, and boost overall vitality. The book delves into the detoxification process, explaining the benefits of fruits and vegetables, tips for cleansing the body, and the impact of nature, grounding, and mindful practices like qigong. It also covers important topics like detox side effects, seasonal eating, and the benefits of whole fruits versus juicing. With personal insights from the author's own transformation, including overcoming health challenges, this detox plan is crafted for men looking to restore balance, energy, and health naturally. This guide is perfect for those seeking a natural, sustainable approach to wellness.