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Ombassa Sophera shares age old recipes passed down through generations from the very best of nature--its plants, herbs and fruits. This simple yet powerful book includes recipes that can be used for tub and foot baths, teas, tonics and poultices. After careful research and practice of combining herbal properties, this herbal recipe book is created for the development of ultimate well being, the value of educating oneself and maintaining good cheer in life. Readers get a unique opportunity to explore herbal properties, resolve mental and emotional attitudes with the positive statements provided that evitably lead to ultimate health and well-being. The JOY that comes from taking responsibility for our health and well-being is unsurpassed by none!