Marci Barker

The Accountability Code

Wake Up and Show Up

• Broschiertes Buch

Produktbeschreibung

In The Accountability Code, Marci Barker shares her six-point system to not only help you with your sense of well-being and your physical fitness, but also to train you to solve your very own personal problems. On her fun, personable website at funandsustainable.com with many free, short videos, Marci herself helps you set up your own treatment. You can engage in live online chats with Marci, and set up a live consulting appointment with her (via phone). Marci's six principles train you to go beyond all her online help in mindset, movement, and nutrition by providing numerous real examples of the Accountability Code being successfully used to refine values, achieve goals, and solve problems. Questions? Need extra help? Contact Marci via her website. She loves helping people improve their lives.

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Produktdetails

• Seitenzahl: 234
• Erscheinungstermin: 1. Februar 2022
• Englisch
• Abmessung: 229mm x 152mm x 18mm
• Gewicht: 372g
• ISBN-13: 9781954759367
• ISBN-10: 1954759363
• Artikelnr.: 63334997

Autorenporträt

Marci Barker is a Life and Fitness coach from Ogden, Utah. She started her business in 2015, and with the help of her computer programmer husband she has harnessed the Internet to help others transform their lives. Marci's six principles train you to go far beyond the basics of mindset, movement, and nutrition by providing numerous real examples of the Accountability Code. Along with her college degree in Physical Education and Health, numerous health and fitness certifications, her experience and expertise as a life and fitness coach is evident in her ability to help her clients create custom plans just for them, while clearly identifying and letting go of what is holding them back. Marci shows great joy in breaking down her clients' goals into actionable steps for immediate gratification and long-term success. Her book, The Accountability Code, trains readers in her methods by providing an abundance of examples of life and fitness principles in action. Her favorite hobbies include teaching fitness classes at the pool, sparking meaningful conversations with strangers, playing poker, and having neighbors over for dinner. Marci is known and celebrated for her upbeat personality, solid guidance, and her ability to deliver an exceptionally loving kick in the pants. As a mother to four daughters, she knows the importance of adopting and living successful patterns for growth and seeks to inspire others to do the same. She loves helping people improve their lives in a fun and sustainable way.

Inhaltsangabe

Table Of Contents
Introduction 1
Chapter 1 - Reflection 7
Doubt Yourself No More 12
Born With It 16
Meditation Practice 19
Creating A Vision 22
Abuse Cycle 27
Look Inward First 31
Must Be Trained 35
Getting Help 39
Chapter 2 - Humility 43
Shut Down The Negativity 47
Judgment 47
Fixing Mistakes 54
Standing Up 58
Shared Control 63
Adversary 66
Humble Help 70
Chapter 3 - Planning 75
Your Path Is Correct - for You 78
Our Own Story 84
Foolproof Plan 88
Broken Record 92
From Pain to Plan 97
Choose Your Struggles 100
Plan for Growth 104
Planned Productivity 110
Chapter 4 - Implementing 115
Freedom 119
Health Basics 123
Positive Mindset Affirmations 126
Comparison Is Not A Thief of Joy 132
Life Is Unfair 135
Implementing Contributions 138
Fear Can Motivate 143
Urgency 147
Single Tasking 151
Chapter 5 - Commitment 155
Fresh Start 159
Anxiety-Calming Habits 163
What's Most Important 167
Burn-Out Cure 171
Always Ready 175
Stability 179
Brain-Body Connection 182
Chapter 6 - Feedback 187
How To Turn Your Weakness Into A Strength 191
Behaviors 194
Shift Intentions 197
Recognize Patterns 202
Feed Your Focus 205
Listen Up 209
Check Ins 212
Results Determine Shift 215
Conclusion 219
Boundaries 219
Charity 223
Once The Gift Has Been Given 226
Listen and Act 229