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The Act Resilient Method: From Trauma to Transformation restores resilience and optimism, using improvisational Comedy, Theater Games, Expressive Arts, Emotional Flexibility Drills, and Mindfulness and Self-soothingTechniques. This Manual offers 27 Practical Principles of Act Resilient which are easily learned and when applied can help the entire family. This method has been presented to over 4,000 Service Members, their spouses, and children. Participants learn how to handle stress, cope with trauma, anxiety, and depression and feel more engaged with life. And it's hilarious fun, because . . .Laughter is the best medicine! Winner of the President's Volunteer Service Award