Jennifer Kemp

The ACT Workbook for Perfectionism

Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

• Broschiertes Buch

Produktbeschreibung

The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 232
• Erscheinungstermin: 1. Dezember 2021
• Englisch
• Abmessung: 251mm x 199mm x 16mm
• Gewicht: 474g
• ISBN-13: 9781684038077
• ISBN-10: 1684038073
• Artikelnr.: 61118703

Autorenporträt

Jennifer R. Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults, adolescents, and children on issues such as anxiety, depression, parenting, trauma, grief and loss, chronic illness, and chronic pain. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences and make conscious choices 'in the moment' to take action toward a fulfilling life.