The ACT Workbook for Perfectionism - Kemp, Jennifer
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The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

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Produktbeschreibung
The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
Autorenporträt
Jennifer Kemp, MPsych, is a privately practicing clinical psychologist based in Adelaide, South Australia, who works with neurodivergent adults experiencing perfectionism, eating disorders, obsessive-compulsive disorder (OCD), and chronic illness. Using a neurodiversity-affirming approach, Jennifer weaves together acceptance and commitment therapy (ACT), and behavioral and compassion-focused approaches with her own lived experience as a late-diagnosed Autistic ADHDer, to help her clients improve their mental health and develop greater self-compassion, self-acceptance, and pride in their neurodivergent identity. Jennifer juggles clinical practice with writing, presenting, and clinical supervision. She is author of The ACT Workbook for Perfectionism.