David Archer, Morc Coulson (University of Sunderland)

The Advanced Fitness Instructor's Handbook

• Broschiertes Buch

Produktbeschreibung

The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook, covering the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness both in the UK and in Europe.

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Produktdetails

• Fitness Professionals
• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 208
• Erscheinungstermin: 1. Oktober 2008
• Englisch
• Abmessung: 230mm x 189mm x 12mm
• Gewicht: 374g
• ISBN-13: 9781408101469
• ISBN-10: 1408101467
• Artikelnr.: 24428637

Autorenporträt

Morc Coulson is a Senior Lecturer and the Programme Leader for Sport and Exercise Science at the University of Sunderland. David Archer is a lecturer in Exercise Physiology and Physiology of Training at the University of Sunderland and previously lectured in Sport Science at the University of Aberdeen.

Inhaltsangabe

Foreword by Nick Gillingham MBE Introduction 1. Energy Systems 2. Anaerobic
and aerobic training 3. Advanced resistance theory 4. Power development 5.
Speed and agility training 6. Advanced flexibility theory 7. Programme
design 8. Training and environment Bibliographical references eCopyright