The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique.
The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique.
Dr. Barlow has taught and practiced the Alexander Technique for forty years. He is the founder of the Alexander Institute (in existence for the past 35 years) and the Society of Teachers of the Alexander Technique. His book has become an invaluable aid to bodyworkers, athletes, performing artists, and all those who wish to maximize poise and efficiency in their creative ventures and daily lives.
Inhaltsangabe
Preface to the Revised Edition Introduction to The Alexander Technique Part I--Principles 1. The Alexander Principle 2. Use and Mis-use 3. Balance and Rest 4. Use and Disease 5. Mental Health 6. The Psycho-Mechanics of Sex Part II-- Practice 7. Teaching the Principle 8. Learning the Principle 9. Applying the Principle A Short Biography of Alexander Source Notes References Index
Preface to the Revised Edition Introduction to The Alexander Technique Part I--Principles 1. The Alexander Principle 2. Use and Mis-use 3. Balance and Rest 4. Use and Disease 5. Mental Health 6. The Psycho-Mechanics of Sex Part II-- Practice 7. Teaching the Principle 8. Learning the Principle 9. Applying the Principle A Short Biography of Alexander Source Notes References Index
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