The Alexander Technique - Gray, John
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The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.…mehr

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Produktbeschreibung
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
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Autorenporträt
John Gray was Professor of Hebrew and Semitic Languages at Aberdeen University in Scotland from 1962 to 1980. He published books on Middle Eastern archaeology and culture, as well as commentaries on several Books of the Bible. At his death in 2000, he left a manuscript of a commentary on the Book of Job which was published posthumously in 2010. He also left a manuscript of his poem, Job in a Cheviot Plaid.