Fully revised and updated, this guide to yoga features all new photos, a contemporary cover and the latest information on diet and nutrition. 334 photos.
Fully revised and updated, this guide to yoga features all new photos, a contemporary cover and the latest information on diet and nutrition. 334 photos.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Alice Christensen founded the American Yoga Association—the first nonreligious, nonprofit, educational yoga organization in the United States—in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.
Inhaltsangabe
CONTENTS Preface 1. INTRODUCTION TO YOGA The Techniques of Yoga Before You Start Finding a Yoga Teacher How to Practice Yoga Asans 2. GETTING READY TO EXERCISE: THE YOGA WARM-UP 3. PUTTING IT ALL TOGETHER: CURRICULUM AND ROUTINES Course One Course Two Course Three After Course Three... 4. EXERCISE (ASANA) 5. BREATHING (PRANAYAMA) Breathing Techniques Facts About Yoga and Your Breath How to Start Breathing Better Breath Warm-ups Breathing Exercises (Pranayamas) Breathing and Mood Changes Breathing Exercises New to Course Two Breathing Exercises New to Course Three 6. RELAXATION AND MEDITATION How to Begin Benefits of Meditation in Everyday Life Common Experiences in Meditation 7. DIET AND NUTRITION The Vegetarian Diet and Health Why Is Diet Important in Yoga? The Yoga Vegetarian Diet The American Yoga Association Food Pyramid Supplements 8. PREGNANCY Helpful Hints Yoga Routine During Pregnancy Nutrition for Pregnancy 9. YOGA AND SPORTS How Yoga Helps Improve Sports Performance Yoga Techniques for Warming Up and Cooling Down Daily Yoga Routine for Improved Sports Performance 10. STRESS MANAGEMENT Three Steps to Greater Stress Resistance Stress and Diet Breath: Your Most Portable Stress Management Tool Relaxation and Meditation 11. YOGA PHILOSOPHY Rama Your Two Bodies Lakshmanjoo Ethics in Yoga Glossary Resources Index
CONTENTS Preface 1. INTRODUCTION TO YOGA The Techniques of Yoga Before You Start Finding a Yoga Teacher How to Practice Yoga Asans 2. GETTING READY TO EXERCISE: THE YOGA WARM-UP 3. PUTTING IT ALL TOGETHER: CURRICULUM AND ROUTINES Course One Course Two Course Three After Course Three... 4. EXERCISE (ASANA) 5. BREATHING (PRANAYAMA) Breathing Techniques Facts About Yoga and Your Breath How to Start Breathing Better Breath Warm-ups Breathing Exercises (Pranayamas) Breathing and Mood Changes Breathing Exercises New to Course Two Breathing Exercises New to Course Three 6. RELAXATION AND MEDITATION How to Begin Benefits of Meditation in Everyday Life Common Experiences in Meditation 7. DIET AND NUTRITION The Vegetarian Diet and Health Why Is Diet Important in Yoga? The Yoga Vegetarian Diet The American Yoga Association Food Pyramid Supplements 8. PREGNANCY Helpful Hints Yoga Routine During Pregnancy Nutrition for Pregnancy 9. YOGA AND SPORTS How Yoga Helps Improve Sports Performance Yoga Techniques for Warming Up and Cooling Down Daily Yoga Routine for Improved Sports Performance 10. STRESS MANAGEMENT Three Steps to Greater Stress Resistance Stress and Diet Breath: Your Most Portable Stress Management Tool Relaxation and Meditation 11. YOGA PHILOSOPHY Rama Your Two Bodies Lakshmanjoo Ethics in Yoga Glossary Resources Index
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