Unlike classic "beginner" guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits. 120 photos.
Unlike classic "beginner" guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits. 120 photos.
Alice Christensen founded the American Yoga Association—the first nonreligious, nonprofit, educational yoga organization in the United States—in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.
Inhaltsangabe
Contents PREFACE INTRODUCTION: Yoga and Your Lifestyle 1. The Easy Does It Yoga Program of Total Fitness: How It Works and What to Expect 2. Getting Started 3. Six Weeks with Easy Does It Yoga 4. How to Start Breathing Better 5. Chair Exercises 6. Standing Exercises 7. Exercises for Bed or Floor 8. Relaxation and Meditation 9. Diet and Nutrition 10. Easy Does It Yoga Philosophy APPENDIX I. Summary of Research on Easy Does It Yoga APPENDIX II. Resources from the American Yoga Association APPENDIX III. Nutrition Resources Index
Contents PREFACE INTRODUCTION: Yoga and Your Lifestyle 1. The Easy Does It Yoga Program of Total Fitness: How It Works and What to Expect 2. Getting Started 3. Six Weeks with Easy Does It Yoga 4. How to Start Breathing Better 5. Chair Exercises 6. Standing Exercises 7. Exercises for Bed or Floor 8. Relaxation and Meditation 9. Diet and Nutrition 10. Easy Does It Yoga Philosophy APPENDIX I. Summary of Research on Easy Does It Yoga APPENDIX II. Resources from the American Yoga Association APPENDIX III. Nutrition Resources Index
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