Alice Christensen

The American Yoga Associations Easy Does It Yoga

The Safe and Gentle Way to Health and Well Being

• Broschiertes Buch

Produktbeschreibung

Unlike classic "beginner" guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits. 120 photos.

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Produktdetails

• Verlag: Atria Books
• Original edition
• Seitenzahl: 192
• Erscheinungstermin: 18. November 1999
• Englisch
• Abmessung: 276mm x 216mm x 11mm
• Gewicht: 449g
• ISBN-13: 9780684848907
• ISBN-10: 0684848902
• Artikelnr.: 21153040

Autorenporträt

Alice Christensen founded the American Yoga Association—the first nonreligious, nonprofit, educational yoga organization in the United States—in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.

Inhaltsangabe

Contents
PREFACE
INTRODUCTION:
Yoga and Your Lifestyle
1.
The Easy Does It Yoga Program of Total Fitness: How It Works and What to
Expect
2.
Getting Started
3.
Six Weeks with Easy Does It Yoga
4.
How to Start Breathing Better
5.
Chair Exercises
6.
Standing Exercises
7.
Exercises for Bed or Floor
8.
Relaxation and Meditation
9.
Diet and Nutrition
10.
Easy Does It Yoga Philosophy
APPENDIX I.
Summary of Research on Easy Does It Yoga
APPENDIX II.
Resources from the American Yoga Association
APPENDIX III.
Nutrition Resources
Index