Jo Ann Staugaard-Jones

The Anatomy of Yoga Colouring Book

Learn the Form and Biomechanics of More than 50 Asanas

• Broschiertes Buch

Produktbeschreibung

Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool.

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Produktdetails

• Verlag: Lotus Publishing Limited
• Seitenzahl: 200
• Erscheinungstermin: 29. Juli 2022
• Englisch
• Abmessung: 212mm x 275mm x 14mm
• Gewicht: 558g
• ISBN-13: 9781913088279
• ISBN-10: 1913088278
• Artikelnr.: 64104304

Autorenporträt

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international holistic retreats.

Inhaltsangabe

Chapter 1. The Moving Body
Chapter 2. Human Anatomy, Fascia, and the Subtle Body
Chapter 3. Standing Asanas
Chapter 4. Sitting and Kneeling Asanas
Chapter 5. Twists
Chapter 6. Prone and Supine Asanas
Chapter 7. Inversions
Chapter 8. Forward Bends and Backbends
Chapter 9. Balancings