Jo Ann Staugaard-Jones

Broschiertes Buch

The Anatomy of Yoga Colouring Book

Learn the Form and Biomechanics of More than 50 Asanas

Beschreibung

The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga. It begins with an illustrated introduction to both human anatomy and “energetic anatomy,” including the fascia, bandhas, nadis, and chakras. Next, 50 yoga poses are presented, with prompts to colour in structures and functions and advice on their benefits and adjustments.

Autor

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international holistic retreats.

Produktdetails

• Verlag: Lotus Publishing Limited
• Seitenzahl: 200
• Erscheinungstermin: 26. Juli 2022
• Englisch
• Abmessung: 212mm x 275mm x 14mm
• Gewicht: 548g
• ISBN-13: 9781913088279
• ISBN-10: 1913088278
• Artikelnr.: 64104304