Matthew Mckay, Peter D Rogers

The Anger Control Workbook

Simple, Innovative Techniques for Managing Anger

• Broschiertes Buch

Produktbeschreibung

Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 208
• Erscheinungstermin: 8. November 2000
• Englisch
• Abmessung: 280mm x 217mm x 11mm
• Gewicht: 499g
• ISBN-13: 9781572242203
• ISBN-10: 1572242205
• Artikelnr.: 21994640

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.