Les Carter (Minirth Clinic)

The Anger Trap

Free Yourself from the Frustrations that Sabotage Your Life

• Broschiertes Buch

Produktbeschreibung

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.

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Produktdetails

• Verlag: John Wiley & Sons Inc
• Seitenzahl: 224
• Erscheinungstermin: 21. September 2004
• Englisch
• Abmessung: 230mm x 153mm x 17mm
• Gewicht: 338g
• ISBN-13: 9780787968809
• ISBN-10: 0787968803
• Artikelnr.: 21644724

Autorenporträt

Les Carter, Ph.D., is the chief resident psychotherapist at the Minirth Clinic, Richardson, Texas, where he has maintained a private counseling practice since 1980. He is a nationally recognized expert on topics including conflict resolution, emotions and spirituality, and marriage and family relationships. He is the coauthor of the bestselling The Anger Workbook. Dr. Carter can be reached at www.angerexpert.com

Inhaltsangabe

Foreword by Dr. Frank Minirth.
Acknowledgments.
Introduction.
PART ONE: Understanding the Nature of Anger.
Chapter 1: The Cry Behind the Anger.
Chapter 2: Raw, Unrefined Anger.
Chapter 3: Healthy Anger Options.
Chapter 4: The Missing Ingredient.
PART TWO: Why People Remain Trapped in Raw Anger.
Chapter 5: The Illusion of Control.
Chapter 6: Insecurity's Hold on Angry People.
Chapter 7: Held Captive by Self-Absorption.
Chapter 8: The Chains of Fear.
Chapter 9: Myths That Perpetuate Anger.
PART THREE: Choosing the Better Path.
Chapter 10: Agony's Upside.
Chapter 11: Forgiveness and Acceptance.
Chapter 12: A Mind of Equality.
Chapter 13: The Way of the Overcomer.
Chapter 14: Higher Priorities.
The Author.