In this groundbreaking volume, Dr. Rubin discusses the destructive consequences of our well-intentioned efforts to suppress anger, and shows how unreleased anger can lead to anxiety, depression, insomnia, alcoholism, and other problems.
In this groundbreaking volume, Dr. Rubin discusses the destructive consequences of our well-intentioned efforts to suppress anger, and shows how unreleased anger can lead to anxiety, depression, insomnia, alcoholism, and other problems.
Theodore Isaac Rubin, M.D., has served as president of the American Institute of Psychoanalysis and is the author of thirty books, including Compassion and Self-Hate, Lisa and David, Jordi, The Winner's Notebook, and Lisa and David Today. His books have been translated all over the world. He lives and practices psychiatry in New York City.
Inhaltsangabe
Introduction 1 BEGINNINGS Even the Saints Learning Let Freedom Ring Victims of Victims Two Big Blocks One Smaller Block 2 PERVERSIONS Putting It Down Putting It Off Putting It On Diluting It Freezing It 3 TWISTING IT: THE ASSORTED POISONS Anxiety Depression Guilt, Overeating, Self-Imposed Starvation No Sleep and Sleep Sleep Tomorrow and Tomorrow: Chronic Anticipation, Obsessive Ruminating, Peculiar Thoughts Traps: Obsessions, Compulsions, Phobias "No, No, No! A Thousand Times No!" -- Denial Self-Sabotage Sweet, Sweet, Sweet, and the Blood Pressure Goes Up, Up, Up Talk, Talk, Talk, and No Talk Let's Pretend: Imitations of Anger Bullying Supersweet Talk Blatant Blasting Overworking, Oversexing, Overexercising Savers Subtle Sabotage "I'm with You" Half-Poisons "Don't Worry About Me" Easy Talk Auto Poison Telling the Truth Spread It Around "Someone Dies" Always Tired Joking and Boring Phony Peace "I'm So Sick" Forevermore Poison Poisons: Drugs Juice-Stewing Slush-Fund Explosions Short Circuits 4 UNTWISTING: PROPHYLAXIS AND ANTIDOTES What Is It? Black and White Feel and Tell Timing Who Anger Doesn't Kill Drop Dead! Forgive and Forget With or Without Justice Appropriate and Inappropriate By the Sex By Age Warm, Cold, and In-Between All or Nothing The Big Blow-Up To Be Angry and to Be Mad While the Storm Blows Angry Psychiatrists 5 TAKING A CHANCE ON ANGER Questions
Introduction 1 BEGINNINGS Even the Saints Learning Let Freedom Ring Victims of Victims Two Big Blocks One Smaller Block 2 PERVERSIONS Putting It Down Putting It Off Putting It On Diluting It Freezing It 3 TWISTING IT: THE ASSORTED POISONS Anxiety Depression Guilt, Overeating, Self-Imposed Starvation No Sleep and Sleep Sleep Tomorrow and Tomorrow: Chronic Anticipation, Obsessive Ruminating, Peculiar Thoughts Traps: Obsessions, Compulsions, Phobias "No, No, No! A Thousand Times No!" -- Denial Self-Sabotage Sweet, Sweet, Sweet, and the Blood Pressure Goes Up, Up, Up Talk, Talk, Talk, and No Talk Let's Pretend: Imitations of Anger Bullying Supersweet Talk Blatant Blasting Overworking, Oversexing, Overexercising Savers Subtle Sabotage "I'm with You" Half-Poisons "Don't Worry About Me" Easy Talk Auto Poison Telling the Truth Spread It Around "Someone Dies" Always Tired Joking and Boring Phony Peace "I'm So Sick" Forevermore Poison Poisons: Drugs Juice-Stewing Slush-Fund Explosions Short Circuits 4 UNTWISTING: PROPHYLAXIS AND ANTIDOTES What Is It? Black and White Feel and Tell Timing Who Anger Doesn't Kill Drop Dead! Forgive and Forget With or Without Justice Appropriate and Inappropriate By the Sex By Age Warm, Cold, and In-Between All or Nothing The Big Blow-Up To Be Angry and to Be Mad While the Storm Blows Angry Psychiatrists 5 TAKING A CHANCE ON ANGER Questions
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