The Anti-Inflammation Diet - Lee, Janet
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"Is your body trying to tell you something? Do you suffer from digestive distress, headaches, brain fog or skin issues? Perhaps you've been diagnosed with diabetes, thyroid problems, heart disease or allergies. There may be an underlying cause to all of these concerns. Chronic inflammation happens when the body's natural immune response goes into overdrive, creating havoc and leading to a variety of health woes. But watching what you eat -- and avoiding certain trigger foods -- can help reduce inflammation and allow your body to heal itself naturally. Plus learn about the key signs of chronic…mehr

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Produktbeschreibung
"Is your body trying to tell you something? Do you suffer from digestive distress, headaches, brain fog or skin issues? Perhaps you've been diagnosed with diabetes, thyroid problems, heart disease or allergies. There may be an underlying cause to all of these concerns. Chronic inflammation happens when the body's natural immune response goes into overdrive, creating havoc and leading to a variety of health woes. But watching what you eat -- and avoiding certain trigger foods -- can help reduce inflammation and allow your body to heal itself naturally. Plus learn about the key signs of chronic inflammation, sneaky things that may be fanning the flames, easy stress-busting techniques, the little-known tests that can help you get the answers you want -- and much more. An overactive immune response can cause a variety of issues. This book is your solution to getting it under control so you can start living healthier today."--
Autorenporträt
JANET LEE, DACM, RYT, is a doctor of Chinese medicine, a yoga instructor and a health journalist based in Kansas City, Missouri. A publishing industry veteran, Janet served as the fitness director at Shape, Self and Fitness magazines and has created hundreds of workouts for various publications as well as exercise DVDs and an app. She is a NASM-certified Corrective Exercise Specialist and frequently works with athletes. A former board member of the American Council on Exercise, Janet is also the co-author of The Supplement Handbook with Mark Moyad, MD, a research-based look at using supplements and lifestyle changes to help treat various health conditions.