The Anti-Inflammatory Diet & Action Plans - Bruner, Sondi; Calimeris, Dorothy
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Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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Produktbeschreibung
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
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Autorenporträt
DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don’t sacrifice flavor. Visit her at her website, DorothyEats.com.