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Learn how to reduce inflammation with the correct meals. THE ANTI-INFLAMMATORY DIET EXPLAINED EASY makes it easy, with appealing meals that come together fast and are structured around healthful, calming ingredients. Learn the fundamentals of how inflammation works in your body and how the anti-inflammatory diet may help. There are several alternatives available. Try out more than 90 simple, low-effort recipes that only take five major ingredients and 30 minutes to prepare.