Molly Thompson

The Anti-Inflammatory Diet Made Simple

Delicious Recipes to Reduce Inflammation for Lifelong Health

• Broschiertes Buch

Produktbeschreibung

Chronic inflammation causes chronic disease. Reducing inflammation prevents age‑related disease and promotes overall wellness. The Anti-Inflammatory Diet Made Simple focuses on the AI diet and features 100+ recipes.

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Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 176
• Erscheinungstermin: 27. Juli 2021
• Englisch
• Abmessung: 228mm x 193mm x 15mm
• Gewicht: 520g
• ISBN-13: 9781592339471
• ISBN-10: 1592339476
• Artikelnr.: 60617539

Autorenporträt

Molly Thompson is the founder of the popular website What Molly Made (whatmollymade.com), where she focuses on easy, healthy recipes that use natural ingredients, often fitting into special diets like gluten free, paleo, or anti-inflammatory. Molly also shares her own personal story about living with PCOS on her blog, and how she uses an anti-inflammatory diet to reverse symptoms naturally. Her site also specializes in recipe development, professional food photography, and video production.

Inhaltsangabe

Introduction
CHAPTER 1 The Basics of the Anti-Inflammatory Diet
CHAPTER 2 Breakfast
CHAPTER 3 Dips, Spreads, and Snacks
CHAPTER 4 Pasta and Grains
CHAPTER 5 Poultry and Pork
CHAPTER 6 Beef
CHAPTER 7 Seafood
CHAPTER 8 Meatless Meals and Sides
CHAPTER 9 Beverages
CHAPTER 10 Desserts
Acknowledgments
About the Author
Index