The Anti-Inflammatory Fix - Rowland, Sally C
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The Anti-Inflammatory Fix: Special Diet Cooking to Revitalize Your Body Transform your health and take charge of your well-being with an anti-inflammatory diet that works wonders from the inside out. Are chronic pain, fatigue, or health struggles holding you back? Discover how the right foods can help you combat inflammation, boost immunity, and revitalise your energy-all while enjoying delicious, easy-to-make meals. Packed with flavourful recipes, expert guidance, and actionable tips, The Anti-Inflammatory Fix is your essential guide to cooking your way to optimal health. From vibrant…mehr

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The Anti-Inflammatory Fix: Special Diet Cooking to Revitalize Your Body Transform your health and take charge of your well-being with an anti-inflammatory diet that works wonders from the inside out. Are chronic pain, fatigue, or health struggles holding you back? Discover how the right foods can help you combat inflammation, boost immunity, and revitalise your energy-all while enjoying delicious, easy-to-make meals. Packed with flavourful recipes, expert guidance, and actionable tips, The Anti-Inflammatory Fix is your essential guide to cooking your way to optimal health. From vibrant breakfasts like Turmeric-Spiced Oatmeal to comforting dinners like Spiced Lentil and Sweet Potato Stew, this book delivers nourishing meals that heal. You'll also find smart snacks, guilt-free desserts, and healing drinks that soothe your body and mind. Essential Ingredients: Learn which pantry staples and fresh foods combat inflammation. 14-Day Meal Plan: Start your journey with an easy-to-follow roadmap. Substitution Guides: Adapt recipes to your dietary needs. Written for beginners and seasoned cooks alike, this book simplifies the science of inflammation and shows you how to create meals that truly nourish. Whether you're managing a condition, seeking better energy, or simply improving your diet, this book empowers you with tools and recipes to succeed. Feel better, live healthier, and rediscover the joy of eating with The Anti-Inflammatory Fix. Start today and see how a few small changes can make a big difference in your life!
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