Michael A. Tompkins

The Anxiety and Depression Workbook for Teens

Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16pt Large Print Edition)

• Broschiertes Buch

Produktbeschreibung

The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

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Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 228
• Erscheinungstermin: 1. Juni 2023
• Englisch
• Abmessung: 234mm x 156mm x 14mm
• Gewicht: 395g
• ISBN-13: 9781038730732
• ISBN-10: 1038730732
• Artikelnr.: 68438687

Autorenporträt

Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy (CBT) and related topics. His work has been highlighted by media outlets, including in The New York Times, The Wall Street Journal, on television (TLC, A&E), and on radio (KQED, NPR).Judith S. Beck, PhD, is president of the Beck Institute for Cognitive Behavior Therapy and clinical professor of psychology in psychiatry at the University of Pennsylvania. She is author of the seminal text, Cognitive Therapy, which has been translated into more than twenty languages, and whose third edition contains a recovery orientation.