Anxiety is one of the most pressing mental health issues of our day. In this hope-filled and practical resource, pastor Jason Cusick shares his own journey with anxiety and offers expertise, practical guidance, and empathy. Addressing both the psychological and spiritual aspects of anxiety, this handbook gives simple instructions for developing healthy habits for long-term progress.
Anxiety is one of the most pressing mental health issues of our day. In this hope-filled and practical resource, pastor Jason Cusick shares his own journey with anxiety and offers expertise, practical guidance, and empathy. Addressing both the psychological and spiritual aspects of anxiety, this handbook gives simple instructions for developing healthy habits for long-term progress.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Jason Cusick is a pastor at Journey of Faith in Manhattan Beach, CA, and a Board Certified Chaplain with the Association of Professional Chaplains. He holds degrees in Behavioral Science as well as Christian Ministry and Leadership, and received his Doctor of Ministry in Preaching, Counseling, and Leadership from Talbot School of Theology. His previous books include 5 Things Any Congregation Can Do to Care for Others and Love3: Three Essentials to Making Love Last.
Inhaltsangabe
Introduction 1. Relax, It's Just Your Brain 2. Be Open to Uncertainty 3. Observe Before You Own 4. Practice Pit Stops 5. You Are Not Alone 6. Pray Like Jesus 7. Take Care of Your Whole Self 8. See Worry as a Gift 9. Know Your Triggers 10. Engage, Don't Avoid 11. Focus Forward 12. Put Time Limits on Your Worry 13. Speak Kindly to Yourself 14. Find Rest 15. Look for Progress, Not Perfection 16. Understand Obsession and Compulsion 17. Begin Exposure 18. Find Ways to Be Grounded 19. Be Courageously Vulnerable 20. Prepare for Exposure Fatigue 21. Choose Joy 22. Examine Your Core Beliefs and Distortions 23. Decouple Your Thoughts and Actions 24. Look for the Umbrella 25. Reduce Self-Medicating 26. Create New Pathways 27. Adapt to Changes in Your Leadership 28. You Can Do It! 29. Go for the Grit Award 30. Believe the Good News Final Thoughts Acknowledgments Recommended Resources Index of Tools and Practices
Introduction 1. Relax, It's Just Your Brain 2. Be Open to Uncertainty 3. Observe Before You Own 4. Practice Pit Stops 5. You Are Not Alone 6. Pray Like Jesus 7. Take Care of Your Whole Self 8. See Worry as a Gift 9. Know Your Triggers 10. Engage, Don't Avoid 11. Focus Forward 12. Put Time Limits on Your Worry 13. Speak Kindly to Yourself 14. Find Rest 15. Look for Progress, Not Perfection 16. Understand Obsession and Compulsion 17. Begin Exposure 18. Find Ways to Be Grounded 19. Be Courageously Vulnerable 20. Prepare for Exposure Fatigue 21. Choose Joy 22. Examine Your Core Beliefs and Distortions 23. Decouple Your Thoughts and Actions 24. Look for the Umbrella 25. Reduce Self-Medicating 26. Create New Pathways 27. Adapt to Changes in Your Leadership 28. You Can Do It! 29. Go for the Grit Award 30. Believe the Good News Final Thoughts Acknowledgments Recommended Resources Index of Tools and Practices
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