Maggie Sarachek, Abbe Greenberg

Broschiertes Buch

The Anxiety Sisters' Survival Guide

How You Can Become More Hopeful, Connected, and Happy

Beschreibung

Got anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.

Autor

Abbe Greenberg and Maggie Sarachek are the creators of the Anxiety Sisters, a worldwide online community that provides emotional support and evidence-based strategies for anxiety sufferers through their popular blog, podcast, workshops and coaching services. A professor of communication and a social worker, respectively, Abs and Mags have tried every technique out there to manage their own anxiety, and they continue to learn, share, and laugh about it every day (well, on the good days, at least).

Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 304
• Erscheinungstermin: 22. Dezember 2022
• Englisch
• Abmessung: 129mm x 198mm x 38mm
• Gewicht: 212g
• ISBN-13: 9781529383232
• ISBN-10: 1529383234
• Artikelnr.: 66221659