Bridie Gallagher, Sue Knowles, Phoebe McEwen

The Anxiety Survival Guide

Getting through the Challenging Stuff
Illustrator: Pidgen, Emmeline

• Broschiertes Buch

Produktbeschreibung

An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• 1st ed.
• Seitenzahl: 224
• Erscheinungstermin: 19. September 2019
• Englisch
• Abmessung: 139mm x 215mm x 17mm
• Gewicht: 240g
• ISBN-13: 9781785926419
• ISBN-10: 1785926411
• Artikelnr.: 56477648

Autorenporträt

Bridie Gallagher, Sue Knowles and Phoebe McEwen, illustrated by Emmeline Pidgen

Inhaltsangabe

Part One: Why adulthood can make us anxious; 1: What's so hard about being an adult?; 2: Dealing with all the stuff you can't possibly know; Part Two: The challenges of adulthood: A how-to guide; 3: Getting out and making friends; 4: What can I do with anxious thoughts?; 5: I can't focus! How to study with anxiety; 6: What about moving out?; 7: Surviving (to thriving) interviews; 8: Workplace worries; Part Three: Anxiety in adulthood: Some top tips; 9: A quick guide to panic attacks; 10: 'A little bit OCD'; 11: So how do I stay calm and healthy?; 12: What is this mindfulness all about?; 13: Where can I get some extra help?; Appendix I: Living a life that fits with your values; Appendix II: Testing out your safety behaviours; Appendix III: Thought challenging sheet; Appendix IV: Compassionate other exercise; Appendix V: Positive activities list; Appendix VI: Self-care plan