The Anxious Hippie Handbook - Dickenson, Lucie
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Lucie took every lesson from her book "The Anxious Hippie" and created a detailed roadmap that puts YOU in the driver's seat of your very own hippie bus, teaching you how to navigate towards peace and accept the speed bumps of anxiety. Over 20 chapters that collectively give you the keys out of anxiety suffering. Chock full of journal discoveries, brain training activities, mantras and freaking amazing "aha moment" epiphanies! Healing need NOT be so serious. Who says you can crank up the tunes and just keep truckin' on while driving on the road towards peace???This Anxiety Handbook Is Full of…mehr

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Produktbeschreibung
Lucie took every lesson from her book "The Anxious Hippie" and created a detailed roadmap that puts YOU in the driver's seat of your very own hippie bus, teaching you how to navigate towards peace and accept the speed bumps of anxiety. Over 20 chapters that collectively give you the keys out of anxiety suffering. Chock full of journal discoveries, brain training activities, mantras and freaking amazing "aha moment" epiphanies! Healing need NOT be so serious. Who says you can crank up the tunes and just keep truckin' on while driving on the road towards peace???This Anxiety Handbook Is Full of So Many Lessons!! Here are a few things you will know after completing this handbook: 1. How to uncover your own unique way out of fear and anxiety. 2. How to center yourself in peace. 3. Why you want more cowbell in your life. 4. What do to when you experience anxiety symptom setbacks. 5. Where laughing, singing, toilets and clouds all fit into your new peace filled life. Here are a few things you will still may be scratching your head about: 1. How to be perfect 2. Why I didn't put an answer key in the chapter with your puzzle. 3. Who out there is really suffering with anxiety? Because there are so many that hide it
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Autorenporträt
Lucie Dickenson writes, eats chocolate and loves her family. After years of crippling anxiety, Lucie knew there had to be a way out. She went through over $100,000 looking for the holy grail of healing only to come home to herself. It was within that space of healing she realized anxiety was not a dragon to slay, but a blessing to behold. And when she did finally get well, it was her mission to help others find their own unique way out of suffering. Lucie's belief is that we can all heal from anxiety. Her style and humor is not only inspirational, it is also wildly contagious. She has helped people with anxiety for over a decade and is now a book publisher helping others tell their stories. Lucie lives in a small beach town in the Jersey Shore with her husband, three children and her two dogs. And she drives a car named Doug Henning.