"The Art and Science of Self Defense provides you with a condensed system of distilled skills and techniques, each carefully selected for its reliability in a high stress environment. Martial arts, combat sports, and self-defense are different realms, and while interconnected, they are not the same. This book helps bridge the gap. While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you on how to take action should you need to physically defend yourself. Topics include awareness skills, including situational, spatial, and…mehr
"The Art and Science of Self Defense provides you with a condensed system of distilled skills and techniques, each carefully selected for its reliability in a high stress environment. Martial arts, combat sports, and self-defense are different realms, and while interconnected, they are not the same. This book helps bridge the gap. While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you on how to take action should you need to physically defend yourself. Topics include awareness skills, including situational, spatial, and environmental; avoidance skills to deal with fear, escape, and de-escalation; anticipation skills for being approached, posturing, and reading body language; action arsenal including targeting, striking, yelling, evading, and countering; and advanced arsenals for dealing with ground fighting, weapons, and multiple attackers. Whether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book"--Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Joe Varady is an award-winning author of The Art and Science of Staff Fighting, and The Art and Science of Stick Fighting. He is a sixth-degree black belt with over thirty years of experience in martial arts. Joe has trained in numerous Eastern and Western disciplines, including karate, judo, eskrima, boxing, fencing, and long sword. He has won numerous awards competing in full-contact weapons tournaments around the world. Joe holds a master’s degree in elementary education. He is the head instructor at Satori Dojo and Modern Gladiatorial Arts. Joe Varady resides in Phoenixville, Pennsylvania.
Inhaltsangabe
Foreword Preface Introduction Part 1: Combat Sports, Martial Arts, and Self-Defense Part 2: Self-Defense and the Law Part 3: The Art and Science of Self-Defense Level 1: Awareness Part 1: Situational Awareness Part 2: Variable Assessment Part 3: Recognizing a Threat Level-1 Activities Level 2: Avoidance, De-escalation, and Anticipation Part 1: Avoidance Part 2: De-escalation Part 3: Anticipation Level-2 Activities Level 3: Building an Arsenal Part 1: Targeting Part 2: Offensive Techniques Part 3: Defensive Techniques Level-3 Activities Level 4: Action! Part 1: Right Time Part 2: Right Place Part 3: Right Technique Part 4: Right Perspective/Run Level-4 Activities Level 5: Dirty Tricks Part 1: When to Fight Dirty Part 2: How to Fight Dirty Level-5 Activities Level 6: Takedowns Part 1: The Clinch Part 2: Falling Part 3: Throws Part 4: Foot Sweeps and Trips Level-6 Activities Level 7: Ground Fighting Part 1: Basics Part 2: Pins, Hold-Downs, and Locks Part 3: Escaping Level-7 Activities Level 8: Weapons Part 1: Improvised Weapons Part 2: Defending Against Weapons Level-8 Activities Level 9: Multiple Attackers Part 1: Establishing Control Part 2: Evading and Escaping Part 3: Going on the Attack Level-9 Activities Acknowledgments Appendixes Appendix 1: Dog Attack Appendix 2: Children Appendix 3: Sexual Assault Appendix 4: Training Equipment
Foreword Preface Introduction Part 1: Combat Sports, Martial Arts, and Self-Defense Part 2: Self-Defense and the Law Part 3: The Art and Science of Self-Defense Level 1: Awareness Part 1: Situational Awareness Part 2: Variable Assessment Part 3: Recognizing a Threat Level-1 Activities Level 2: Avoidance, De-escalation, and Anticipation Part 1: Avoidance Part 2: De-escalation Part 3: Anticipation Level-2 Activities Level 3: Building an Arsenal Part 1: Targeting Part 2: Offensive Techniques Part 3: Defensive Techniques Level-3 Activities Level 4: Action! Part 1: Right Time Part 2: Right Place Part 3: Right Technique Part 4: Right Perspective/Run Level-4 Activities Level 5: Dirty Tricks Part 1: When to Fight Dirty Part 2: How to Fight Dirty Level-5 Activities Level 6: Takedowns Part 1: The Clinch Part 2: Falling Part 3: Throws Part 4: Foot Sweeps and Trips Level-6 Activities Level 7: Ground Fighting Part 1: Basics Part 2: Pins, Hold-Downs, and Locks Part 3: Escaping Level-7 Activities Level 8: Weapons Part 1: Improvised Weapons Part 2: Defending Against Weapons Level-8 Activities Level 9: Multiple Attackers Part 1: Establishing Control Part 2: Evading and Escaping Part 3: Going on the Attack Level-9 Activities Acknowledgments Appendixes Appendix 1: Dog Attack Appendix 2: Children Appendix 3: Sexual Assault Appendix 4: Training Equipment
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