The Art of Meditation - Vallyon, Imre
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To know yourself as a living soul is only the beginning stage of meditation and takes the longest time to reach. After that, the progress is much more rapid. This can be likened to the rocket used to send a capsule into space, with its different booster stages. The first stage of meditation, to neutralize your breath current and mental waves, is like the first stage of the rocket and requires a lot of hard work and energy. But once you have managed to still your mind you will find that everything flows easily and you will be able to function with relative ease.

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Produktbeschreibung
To know yourself as a living soul is only the beginning stage of meditation and takes the longest time to reach. After that, the progress is much more rapid. This can be likened to the rocket used to send a capsule into space, with its different booster stages. The first stage of meditation, to neutralize your breath current and mental waves, is like the first stage of the rocket and requires a lot of hard work and energy. But once you have managed to still your mind you will find that everything flows easily and you will be able to function with relative ease.
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Autorenporträt
Imre Vallyon was born in Budapest, Hungary, in 1940. At the age of 16, he emigrated to New Zealand, where he still lives with his wife and teenage children. Of a keenly religious nature, he immersed himself in Yoga, Zen, Sufism, Catholicism, Eastern Mysticism, Tarot, Astrology, Numerology, and Psychology.