Provides you with a fresh approach to running, achieving your goals and setting your personal best. This title challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. It helps you learn how to overcome the obstacles that prevent you from running faster.
Provides you with a fresh approach to running, achieving your goals and setting your personal best. This title challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. It helps you learn how to overcome the obstacles that prevent you from running faster.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Julian Goater is a former world-class runner. He has competed in numerous championships, including the World Championships, the Commonwealth Games, European Championships and World Cross Country Championships. His times for 5,000 and 10,000 meters remain among the fastest ever by a British athlete. Since retiring from competing, Julian has been coaching runners of all abilities. His athletes continue to achieve remarkable results by focusing on modifying their running techniques and training prescriptions. Julian has been active in road running, cross country running, duathlon and triathlon. He has won gold twice in his age group at the World Duathlon Championships, and has also won the British Triathlon in his age group. He currently lives in Surrey with his wife, Sue. Don Melvin is a published author, journalist and lifelong fun runner. His international assignments have included coverage of the Olympic Games in Atlanta and Athens. He has also reported on international political and social topics. Don is currently an editor and correspondent for the Associated Press and has published, under another name, numerous novels for children. A native Vermonter, he now lives in Brussels with his wife, Rodica.
Inhaltsangabe
Part One: Building the Base Chapter One Pushing the Limits: The Secrets to Running Faster Chapter Two Aiming True: Every Run Should Have a Purpose Chapter Three Running With Skill: Running Technique Shapes Performance Chapter Four Gearing Up for Success: Balancing Stride Length and Cadence Chapter Five Flexible You: The Essentials of Stretching Chapter Six Take a Deep Breath: Breathing Is Your Vital Capacity Chapter Seven Going Clubbing: The Benefits of Running Clubs
Part Two: Sharpening the Knife Chapter Eight The Ups and Downs of Running: The Importance of Hill Training Chapter Nine Strength in the Fields: The Cross Country Tradition Chapter Ten Running Round in Circles: Speed Is of the Essence Chapter Eleven Ouch, That Hurts! Preventing and Recovering from Injury Chapter Twelve All in Your Head: Mental Strategies and More Chapter Thirteen Reaching Your Peak: Periodization and Your Best Performance
Part One: Building the Base Chapter One Pushing the Limits: The Secrets to Running Faster Chapter Two Aiming True: Every Run Should Have a Purpose Chapter Three Running With Skill: Running Technique Shapes Performance Chapter Four Gearing Up for Success: Balancing Stride Length and Cadence Chapter Five Flexible You: The Essentials of Stretching Chapter Six Take a Deep Breath: Breathing Is Your Vital Capacity Chapter Seven Going Clubbing: The Benefits of Running Clubs
Part Two: Sharpening the Knife Chapter Eight The Ups and Downs of Running: The Importance of Hill Training Chapter Nine Strength in the Fields: The Cross Country Tradition Chapter Ten Running Round in Circles: Speed Is of the Essence Chapter Eleven Ouch, That Hurts! Preventing and Recovering from Injury Chapter Twelve All in Your Head: Mental Strategies and More Chapter Thirteen Reaching Your Peak: Periodization and Your Best Performance
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