The Art of Self-Compassion - Mccarthy, Elizabeth
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With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within. You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'. The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing; Self-compassion. Mindfulness. Managing the inner critic. Connecting to…mehr

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Produktbeschreibung
With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within. You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'. The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing; Self-compassion. Mindfulness. Managing the inner critic. Connecting to childlike creativity. Cultivating a relationship with the friend within. Self-care.
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Autorenporträt
Elizabeth McCarthy is a lecturer in English at Dun Laoghaire Institute of Art Design and Technology in Dublin, Ireland.