Rachel Wilkerson Miller

The Art of Showing Up

How to Be There for Yourself and Your People

• Broschiertes Buch

Produktbeschreibung

If you're having trouble connecting with those around you, know that you're not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships-and, crucially, she reminds us that "you can't show up for others if you aren't showing up for yourself first." Learn to fearlessly . . . * define your needs, reclaim your time, and commit to self-care * ask for backup when times are tough-and take action when others are in crisis * meet and care for new friends, and gently end toxic friendships * help your people feel more seen (and more OK) overall!

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Produktdetails

• Verlag: Experiment
• Seitenzahl: 304
• Erscheinungstermin: 12. Mai 2020
• Englisch
• Abmessung: 199mm x 152mm x 21mm
• Gewicht: 332g
• ISBN-13: 9781615196616
• ISBN-10: 1615196617
• Artikelnr.: 57021777

Autorenporträt

Rachel Wilkerson Miller is the editor-in-chief of SELF and author of The Art of Showing Up and Dot Journaling—A Practical Guide. Previously, she was a senior editor at BuzzFeed and Vox and a deputy editor at VICE. Her writing has appeared in The New York Times, Huffington Post, and SELF, and she’s been a guest on NPR, the Today show, and Good Morning America. She lives in Brooklyn with her girlfriend.