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Are you a health-conscious eater interested in modifying your lifestyle? Would you like to adopt safe, enjoyable and effective methods that will allow you to combine intermittent fasting and the keto diet? Have you been looking for a book that will not only inform you of the potential pitfalls of these diets but also empower you to apply them constructively in your life? Great news, you've found the perfect book! Let's be honest, not everyone is a health-conscious eater, and if that's the problem you want to change, this is the right book for you, too. More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94% of people who commit to the keto diet experience positive changes in their health immediately after they try it out. Do you want to be part of these statistics? Dean V. Ryker is an entrepreneur and author who likes to provide information in the most compelling and beneficial way. Throughout the years, he has been collecting information and compiling practical guidelines for his readers so that they can achieve all their dreams. Now, he is providing his experience and expertise to empower you with condensed information so that you may never have to feel confused or lost again. Are you ready to learn how? Inside The Assembly: Intermittent Fasting & the Keto Diet, you'll discover: ¿ An all-inclusive look into intermittent fasting, the various types, and why you shouldn't worry about the starvation mode ¿ How this powerful fasting method will help you deal with five problematic health concerns that you never want to worry about again ¿ Negative side effects that can occur, especially if you have a chronic health condition and what you should do to deal with them, no matter how much you've struggled with them before ¿ How to effectively use the keto diet for weight loss, endurance, and epilepsy so that you can achieve the weight loss and health goals that you've been dreaming of ¿ A guide on how to create a practical meal plan, including a list of what you should include and avoid and how to balance it in the simplest way possible Imagine waking up to a body you've always thought was impossible to attain. After reading this book, you'll never worry about following ineffective diets, putting your health at risk, or failing to lose weight! Are you ready to transform your well-being? Then let's get started!