"The Athlete's Guide to Making Weight" presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals. Whether you need to gain muscle, lose fat, or control water weight, this is an essential book. In "The Athlete's Guide to Making Weight", renowned sport dietitians Michele Macedonio and Marie Dunford have analysed today's top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their…mehr
"The Athlete's Guide to Making Weight" presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals. Whether you need to gain muscle, lose fat, or control water weight, this is an essential book.In "The Athlete's Guide to Making Weight", renowned sport dietitians Michele Macedonio and Marie Dunford have analysed today's top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. The text teaches athletes how to assess body composition, nutritional requirements and their current training programmes. Then follow the customisable meal plans for a personalised approach to maximising performance. Whether readers need to add muscle and mass, lose body fat, or control water weight, this book will help athletes reach their goals without sacrificing safety or performance.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Michele Macedonio, MS, RD, CSSD, LD, a nationally recognized dietitian and board-certified specialist in sport dietetics, is the team dietitian for the Cincinnati Bengals and Cincinnati Reds. A freelance nutrition writer and editor, Macedonio has authored many nutrition articles and educational materials and has contributed chapters to Sports Nutrition: A Guide for the Professional Working With Active People (third edition) and Sports Nutrition: A Practice Manual for Professionals (fourth edition). She has spent 25 years working on the nutrition of high school, collegiate, and professional athletes and other active people. Macedonio, a frequent lecturer, is the owner of the consulting firm Nutrition Strategies. She is also an active member of Sports, Cardiovascular and Wellness Nutrition (SCAN) and the recipient of their 2007 Achievement Award. She holds master's degrees in health sciences education and nutrition from Case Western Reserve University. Macedonio lives in Loveland, Ohio. Marie Dunford, PhD, RD, is a freelance nutrition author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses, and magazine and newspaper articles. She is coauthor of the textbook Nutrition for Sport and Exercise and editor of Sports Nutrition: A Practice Manual for Professionals (fourth edition). A former professor and chair in the department of food science and nutrition at California State University at Fresno, Dunford has extensive experience with NCAA Division I athletes. She is an active member of SCAN and recipient of their 2006 Achievement Award. She received a PhD in education from the University of Southern California and a master's degree in home economics from California State University at Fresno. Dunford lives in Kingsburg, California, and is an avid tennis player.
Inhaltsangabe
Part I: Optimal Weight, Optimal Performance Chapter 1. Tipping the Scales in Your Favor Chapter 2. Identifying the Priorities for Your Sport Chapter 3. Analyzing Your Body, Assessing Your Weight Chapter 4. Charting Your Course for Success Part II: Strategies for Achieving Your Target Weight Chapter 5. Building a Solid Nutritional Base Chapter 6. Adding Muscle, Gaining Mass Chapter 7. Losing Fat, Winning Results Chapter 8. Weighing In on Water Weight Chapter 9. Sizing Up Supplement Use Part III: Meal Plans for Making Weight Chapter 10. Building Muscle Chapter 11. Losing Fat Chapter 12. Building Muscle and Losing Fat Chapter 13. Precision Meal Planning System
Part I: Optimal Weight, Optimal Performance Chapter 1. Tipping the Scales in Your Favor Chapter 2. Identifying the Priorities for Your Sport Chapter 3. Analyzing Your Body, Assessing Your Weight Chapter 4. Charting Your Course for Success Part II: Strategies for Achieving Your Target Weight Chapter 5. Building a Solid Nutritional Base Chapter 6. Adding Muscle, Gaining Mass Chapter 7. Losing Fat, Winning Results Chapter 8. Weighing In on Water Weight Chapter 9. Sizing Up Supplement Use Part III: Meal Plans for Making Weight Chapter 10. Building Muscle Chapter 11. Losing Fat Chapter 12. Building Muscle and Losing Fat Chapter 13. Precision Meal Planning System
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Internetauftritt der buecher.de internetstores GmbH
Geschäftsführung: Monica Sawhney | Roland Kölbl | Günter Hilger
Sitz der Gesellschaft: Batheyer Straße 115 - 117, 58099 Hagen
Postanschrift: Bürgermeister-Wegele-Str. 12, 86167 Augsburg
Amtsgericht Hagen HRB 13257
Steuernummer: 321/5800/1497
USt-IdNr: DE450055826