The Autoimmune Protocol Reintroduction Cookbook guides readers through the four stages of the AIP reintroduction protocol with 100 recipes and food lists.
The Autoimmune Protocol Reintroduction Cookbook guides readers through the four stages of the AIP reintroduction protocol with 100 recipes and food lists.
Kate Jay is the creator of the AIP-focused blog and Instagram handle Healing Family Eats. She is an AIP Certified Coach, Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and trained chef.
Inhaltsangabe
foreword: dr. sarah ballantyne, ph.d. introduction how to use this book kitchen basics CHAPTER ONE the autoimmune protocol (aip) CHAPTER TWO the reintroduction process CHAPTER THREE stage 1 recipes CHAPTER FOUR stage 2 recipes CHAPTER FIVE stage 3 recipes CHAPTER SIX stage 4 recipes resources acknowledgments about the author index
foreword: dr. sarah ballantyne, ph.d. introduction how to use this book kitchen basics CHAPTER ONE the autoimmune protocol (aip) CHAPTER TWO the reintroduction process CHAPTER THREE stage 1 recipes CHAPTER FOUR stage 2 recipes CHAPTER FIVE stage 3 recipes CHAPTER SIX stage 4 recipes resources acknowledgments about the author index
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