Jackie Christensen, Pat Crocker

Gebundenes Buch

The Ayurveda Solution to Type 2 Diabetes

A Clinically Proven Program to Balance Blood Sugar in 12 Weeks

Beschreibung

AYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE! Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes.  The Ayurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks will be the first book to: * Trace the roots of Type 2 Diabetes through the Ayurvedic perspective * Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine  * Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies * Allow readers to discover their true nature and apply a constitution-specific program * Include easy-to-follow bullet-point instructions * Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods * Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance * Include delicious, easy-to-prepare recipes for each constitution Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure--the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which are now clinically proven and implemented in Western medicine. Following the 12-step program, which features an 8-week elimination diet, herbal therapies, dietary guidelines, lifestyle adjustments and fabulous recipes by award-winning culinary herbalist Pat Crocker, the reader will be on the road to getting her blood sugar under control and feeling better than she has in months or even years – knowing she is likely to be extending her life. Whether the reader is an Ayurveda novice or a serious student, the book – filled with practical advice, solid science and compassion – will be a valuable guide. Ayurveda can fully thrive in today's world, as its therapeutic approaches are proven through randomized controlled studies and adapted to a modern lifestyle. Ayurveda is supported through evidence-based scientific methods for the treatment of Type 2 Diabetes and has shown to get highly significant results. It is essential to integrate Ayurveda and modern medicine in treatment of Type 2 Diabetes, and The Ayurveda Solution for Type 2 Diabetes can help. Whether the reader is an Ayurveda novice or a serious student, the book – filled with practical advice, solid science and compassion – will be a valuable guide. START AYURVEDA THERAPY & START FEELING BETTER TODAY!

Autor

Jackie Christensen Ph.D. is an Ayurveda Health Consultant and owner of Practice Ayurveda. In addition to her private practice in Santa Cruz, she teach classes at Cabrillo College and Mount Madonna Institute of Ayurveda, and also serves as a faculty member for the Northern Star Academy of Holistic Studies and Kingdom College of Natural Health. Christensen previously served as a faculty member for the Global College of Natural Medicine and Vancouver Island College of Natural Wellness from 2005-2012, where she trained students to become nutritional consultants, herbalists, and holistic health practitioners. Christensen graduated from Mount Madonna Institute of Ayurveda Master program and earned a Ph.D. in Natural Medicine from the Global College of Natural Medicine.  Christensen's passion is integrating natural health and education to help people understand how they can improve their unique mind-body type; she believes that people can make simple changes to their diet and lifestyle to eliminate the root cause of disease and heal the body. Her goal as a holistic health provider is to reinvigorate the body and remove toxins that are blocking vital energy; aid the body in its natural course toward healing; assess the whole person, not just the symptoms and search for the underlying causes for imbalance.  Christensen believes that humans are individuals and each one is influenced by a multitude of factors including diet, exercise, genetics, attitudes and spiritual beliefs. Everyone is unique and each illness reflects an issue that is exclusive to that person. She is committed to using a wide variety of healing modalities and lifestyle options to help people utilize their internal resources, begin the healing process, and strengthen the mind, body, spirit connection. He lives and works in the Santa Cruz metro area.  https://www.practiceayurveda.com

Produktdetails

• Verlag: Humanix Books
• Seitenzahl: 275
• Erscheinungstermin: 15. Juni 2021
• Englisch
• Abmessung: 230mm x 151mm x 20mm
• Gewicht: 464g
• ISBN-13: 9781630061791
• ISBN-10: 1630061794
• Artikelnr.: 59907918