Ananta Ripa Ajmera

The Ayurveda Way

108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

• Gebundenes Buch

Produktbeschreibung

This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yogaâ s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.

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Produktdetails

• Verlag: Workman Publishing
• Seitenzahl: 256
• Erscheinungstermin: 18. April 2017
• Englisch
• Abmessung: 198mm x 169mm x 22mm
• Gewicht: 602g
• ISBN-13: 9781612128184
• ISBN-10: 1612128181
• Artikelnr.: 45343028

Autorenporträt

Ananta Ripa Ajmera is an Ayurveda practitioner, award-winning and best-selling author, spiritual teacher, and yoga instructor with over 12 years of oral lineage-based training. She has served organizations like Stanford Medical School, UNICEF, Endeavor, NYU, SFSU, and California Department of Public Health. Her work has been featured in Cosmopolitan, Vogue, and Forbes. Visit her organization www.theancientway.co to learn more.

Inhaltsangabe

Preface
Introducing an Ancient System
Part 1: Healing Your Body
  1: Food as Medicine
  2: The Magical Healing World of Ayurvedic Spices
  3: Beauty, Naturally
Part 2: Strengthening Your Mind
  4: The Art of Mindful Eating
  5: Change Your Mind, Change Your Life
Part 3: Freeing Your Spirit
  6: How to Actually Love Yourself
  7: Inspired Ancient Practices to Transform Your Mornings
Part 4: Putting It All Together
  8: The Ayurvedic Daily Routine Prescription
  9: Seasonal Strategies to Live in Harmony with Nature
Acknowledgments
Resources
References
Index