The Ayurvedic Guide to Food and Nutrition - Gautam, Rajni
29,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in 6-10 Tagen
  • Broschiertes Buch

Ayurveda, the ancient Indian science of life and longevity, is a holistic system of medicine that emphasizes balance and harmony in the body, mind, and spirit. Central to Ayurvedic philosophy is the understanding that food is not just fuel for the body but a vital source of life energy that can promote health, prevent disease, and enhance well-being. This book explores the principles of Ayurvedic nutrition and offers practical guidance on how to incorporate these timeless teachings into your daily life.

Andere Kunden interessierten sich auch für
Produktbeschreibung
Ayurveda, the ancient Indian science of life and longevity, is a holistic system of medicine that emphasizes balance and harmony in the body, mind, and spirit. Central to Ayurvedic philosophy is the understanding that food is not just fuel for the body but a vital source of life energy that can promote health, prevent disease, and enhance well-being. This book explores the principles of Ayurvedic nutrition and offers practical guidance on how to incorporate these timeless teachings into your daily life.
Autorenporträt
Dr. Rajni Gautam received Ph.D., M.Sc., and B. Sc. Degrees in Electronics from the University of Delhi, India, in 2014, 2009, and 2007 respectively. She has 16 publications in International Journals of repute, 15 publications in International conferences, 6 book chapters, 4 books, and one patent. Her total citations are 389 with an h-index of 10.