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Ayurveda, the ancient Indian science of life and longevity, is a holistic system of medicine that emphasizes balance and harmony in the body, mind, and spirit. Central to Ayurvedic philosophy is the understanding that food is not just fuel for the body but a vital source of life energy that can promote health, prevent disease, and enhance well-being. This book explores the principles of Ayurvedic nutrition and offers practical guidance on how to incorporate these timeless teachings into your daily life.