The Ayurvedic Self-Care Handbook - Kucera, Sarah
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A comprehensive guide to Ayurvedic rituals, offering simple, holistic ways to sync the bodys circadian clock with natures daily and seasonal rhythms.

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Produktbeschreibung
A comprehensive guide to Ayurvedic rituals, offering simple, holistic ways to sync the bodys circadian clock with natures daily and seasonal rhythms.
Autorenporträt
Sarah Kucera,DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.