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Lolo's book has 3 parts; authentic Bahamian foods, Islands mixed drinks with party planning and complete bar facilitation, and deliciously healthy Raw Food Recipes. Learn about foods of the Bahamas and how to prepare them. Learn the in's and out and professional ways to planning a party and the recipes for popular island mixed drinks. Also learn how to lose weight, lower your blood pressure, cholesterol, and reverse your Diabetes while enjoying Lolo's delicious raw foods.