The Battle for Balance - Shepard, Simon
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When life takes control of us, we lose our perspective on what really matters: our health, work and relationships - three essential foundation stones of wellbeing. Learn to interact positively with these three aspects of life and you can win the battle for balance. This book will challenge you to think about what is important to you and provides exercises and tools that will enable you to take back control. Read The Battle for Balance to help you:Understand what is important to you Consider how you want to play the game of life Create greater energy and resilience both at and away from work…mehr

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Produktbeschreibung
When life takes control of us, we lose our perspective on what really matters: our health, work and relationships - three essential foundation stones of wellbeing. Learn to interact positively with these three aspects of life and you can win the battle for balance. This book will challenge you to think about what is important to you and provides exercises and tools that will enable you to take back control. Read The Battle for Balance to help you:Understand what is important to you Consider how you want to play the game of life Create greater energy and resilience both at and away from work Build strong and fulfilling community relationships Feel in control of your own life
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Autorenporträt
Simon Shepard has worked at Lord's cricket groundsince 1990, first as a physiotherapist and more recently as Head of Player Health, Wellbeing and Sports Science. His approach uses a combination of data, storytelling and coaching to help people become energised, teams resilient and organisations purposeful. Find out more at: www.optima-life.com