Carla Oates

The Beauty Chef Gut Guide

90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal from the Inside Out

• Gebundenes Buch

Produktbeschreibung

Reap the benefits of a healthy belly with this practical 8-week guide to repairing and resetting your gut.

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Produktdetails

• Verlag: Hardie Grant Books
• Second Edition, New Edition
• Seitenzahl: 256
• Erscheinungstermin: 4. Februar 2025
• Englisch
• Abmessung: 234mm x 192mm x 29mm
• Gewicht: 990g
• ISBN-13: 9781761451157
• ISBN-10: 1761451154
• Artikelnr.: 71247191

Autorenporträt

Carla Oates is the founder and ‘chef’ behind beauty and wellness brand The Beauty Chef. Named ‘The Skincare Innovator’ by Net-A-Porter magazine, she is author of the best-selling book Feeding Your Skin and editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops in Sydney and around the world; she is a Goodwill Ambassador for Australian Organic and has been researching, writing and teaching on organic beauty and health for the past 15 years.