The Beauty of Now - Saunders-Patel, Kieran
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Want to learn how to become a meditation guru? Look no further! Learn to discover the beauty of the present moment right now! Just take a deep breath in through the nose... and exhale ... This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more! The meditation techniques offered in this book are suitable for all ages, young and old, for anyone looking to lead a relaxed, calm, stress-free life.…mehr

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Produktbeschreibung
Want to learn how to become a meditation guru? Look no further! Learn to discover the beauty of the present moment right now! Just take a deep breath in through the nose... and exhale ... This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more! The meditation techniques offered in this book are suitable for all ages, young and old, for anyone looking to lead a relaxed, calm, stress-free life.
Autorenporträt
Lives in Oxford, UK. Studied at Birmingham University, BA, and Oxford Brookes University, MA. Has meditated for 4 years and counting.